Blog

Ingredients:

2 x Cinnamon Sticks

3 x Whole Cloves

1 x Star Anise Pod

3 x cups of water

1 or 2 tsp of Maple Syrup

1 x Tbs of dried peppermint leaves

Method:

Bring the water, cinnamon, cloves and star anise to a boil in a small saucepan. Reduce the heat and simmer for 10 minutes. Turn off the heat, stir in the peppermint leaves and cover too steep for 5 minutes. Strain into a mug and sweeten with a tsp of Maple syrup or raw honey if you are allowed to have fructose sugar. (optional)

Tagged: cinnamon sticks, dried peppermint leaves, maple syrup, polyphenol tea, polyphenols, Recipe, star anise pod, whole cloves