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Ingredients:

1/2 cup of Greek yoghurt (coconut  or soy yoghurt if you have an allergy to milk)

1 x dsp of elderberries  or strawberries

1 x dsp of Blueberries

1 x dps of Blackberries

Small handful of pecans, walnuts, almonds (all nuts with brown skin), pumpkin & sunflower seeds

Sprinkle with dried Mint & cinnamon spice

Or for a decadent option grate 85% dark chocolate over the top

To create a smoothy just blend Blitz in a nutribullet/blender

Tagged: 85% dark chocolate, almonds pecans, blackberry, Blueberry, cinnamon spice, dried mint, Greek yoghurt, pumpkin seeds, sunflower seeds, walnuts