Healthy Oats porridge

Oats Porridge

Oats Porridge

(Can be cooked in a pot, on the stove or in a bowl in the microwave or activated overnight oats)

Activated oats neutralize the phytic acid which inhibits certain enzymes and increases the number of vitamins and minerals present that your body will absorb. Complex carbohydrate, slow release throughout the morning and packed with vitamin B.

For those that are gluten intolerant, you can purchase wheat free oats from Coles, Red Tractor brand, or Woolworths, Carman’s brand.

Activated overnight method (makes 5 servings of porridge & can be stored in the fridge for 5 days) :

Large glass jar with lid (800g)
2 ½ cups of oats
8 x dates chopped – optional
1 tsp cinnamon
Fill the jar with your choice of milk, coconut, almond, soy, or oats etc. and stir (± 2 cups)
Place the jar in the fridge overnight ready to serve to the morning.
If you prefer hot porridge, add a dash of milk before warming your oats in the microwave before serving


2 x spoons of chia seed pudding
2 x tsp of  LSA Mix (Linseed, Sunflower & Almonds) or nut granola (variation of nuts and seeds)
Banana chopped
Strawberries etc.

Microwave Method:

½ cup oats
¼ tsp cinnamon
2 x chopped dates
½ cup of milk of your choice, almond, oats soy etc.


Place all the ingredients into a glass bowl and microwave for 90 seconds on high or 100%
Stir and cook again for a further 90 seconds on medium high or 80%
Stir in additional milk for your ideal consistency and top with
2 x spoons of prepared chia pudding, fruit and LSA mixture

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