Golden Glow Smoothie (Anti-inflammatory + Collagen Support)
Ingredients:
½ cup unsweetened almond milk (or coconut milk)
½ small frozen banana (overripe has too much sugar
½ tsp turmeric powder (or 1cm fresh turmeric root)
¼ tsp cinnamon powder
½ tsp grated fresh ginger
1 Tbsp chia seeds or flaxseed
½ scoop of collagen peptides or plant protein
½ tsp extra virgin olive oil or coconut oil (helps absorb turmeric)
Pinch black pepper (to enhance turmeric absorption)
½ cucumber peeled or a few cubes of ice for extra hydration
Benefits:
Turmeric + black pepper – reduces inflammation, supports detox
Collagen + healthy fats – smoother skin, reduces fine lines
Cinnamon + chia seeds – stabilize blood sugar and cortisol
Tips for skin & cortisol balance:
- Always pair antioxidants (berries, turmeric) with protein or fats (nuts seeds, collagen, avocado) – to keep blood sugar and cortisol steady
- Avoid fruit only smoothies – they spike insulin, leading to collagen breakdown and breakouts
- Drink mid- morning or afternoon (not late at night) for best cortisol rhythm
